That’s So Yesterday Podcast
#5 Christina Rice - Taking Control Of Your Health, Life & Mindset

#5 Christina Rice - Taking Control Of Your Health, Life & Mindset

April 28, 2020

In this episode we talk to Christina Rice, who is a Holistic Business Coach for health and wellness coaches, functional Nutritional Therapy Practitioner, Primal Health Coach, and an intuitive Reiki Healer.

 

Christina is also host of Wellness Realness podcast, a no B.S. podcast on how to be a total wellness badass.

 

Christina went from being the “mystery case” for years, to diving into research to heal herself naturally, to becoming a practitioner to help other women heal, to creating an all-encompassing health and wellness brand that has changed thousands of lives.

 

And guess what? She grew her brand without a SINGLE advertisement.

 

We had the pleasure of chatting to Christina on:

 

  • Growing up with digestive issues.
  • Being diagnosed with chronic mono, binge eating and her quest to discover health.
  • What her health challenges taught her.
  • How to get out of the victim mindset.
  • How to accept responsibility and take ownership of your own life.
  • Her drive to become a qualified Primal Health Coach, Functional Nutritional Therapist and Reiki Healer.
  • How she made her business a success zero marketing spend.
  • How to get comfortable with being uncomfortable.
  • 3 tips for anyone starting an online business.
  • Wellness Realness podcast and how it came to be.

 

And so many juicy bits about Christina that you won’t want to miss.

 

So hit play and get to know more about this amazing woman. 

 

This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com.

 

Episode Links.

Find out more at www.tsypodcast.com.

Join the TSY social community @tsypodcast.

 

Connect with your hosts.

Instagram: @katiemant_ and @iamandymant.

 

Connect with our episode guest.

www.christinaricewellness.com.

Instagram: @christinaricewellness.

#5 Christina Rice - Taking Control Of Your Health, Life & Mindset

#5 Christina Rice - Taking Control Of Your Health, Life & Mindset

April 28, 2020

In this episode we talk to Christina Rice, who is a Holistic Business Coach for health and wellness coaches, functional Nutritional Therapy Practitioner, Primal Health Coach, and an intuitive Reiki Healer.

 

Christina is also host of Wellness Realness podcast, a no B.S. podcast on how to be a total wellness badass.

 

Christina went from being the “mystery case” for years, to diving into research to heal herself naturally, to becoming a practitioner to help other women heal, to creating an all-encompassing health and wellness brand that has changed thousands of lives.

 

And guess what? She grew her brand without a SINGLE advertisement.

 

We had the pleasure of chatting to Christina on:

 

  • Growing up with digestive issues.
  • Being diagnosed with chronic mono, binge eating and her quest to discover health.
  • What her health challenges taught her.
  • How to get out of the victim mindset.
  • How to accept responsibility and take ownership of your own life.
  • Her drive to become a qualified Primal Health Coach, Functional Nutritional.
  • Therapist and Reiki Healer. 
  • How she made her business a success zero marketing spend. 
  • How to get comfortable with being uncomfortable. 
  • 3 tips for anyone starting an online business. 
  • Wellness Realness podcast and how it came to be. 

 

And so many juicy bits about Christina that you won’t want to miss. 

 

So hit play and get to know more about this amazing woman. 

 

This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com . 

 

Episode Links. 

Find out more at www.tsypodcast,com

Join the TSY social community @tsypodcast

 

Connect with your hosts. 

Instagram: @katiemant_ and @iamandymant

 

Connect with our episode guest. 

www.christinaricewellness.com . 

Instagram: @christinaricewellness

#4 Pete Evans - Why Stereotypes Are Bad Even When They Are Good

#4 Pete Evans - Why Stereotypes Are Bad Even When They Are Good

April 21, 2020

In this episode we open up our home to talk to the man himself, Pete Evans.

 

Pete is an internationally renowned chef, restrauntaeur, entrepreneur, key note speaker, best-selling author, television presenter and so much more.

 

Pete is best known for being one of the judges on the competitive cooking show My Kitchen Rules and with around 25 books to his name over the last 13 years, Pete is one of Australia’s most published contemporaryAustralian chefs.

 

With his passion for food and a healthy lifestyle Pete has inspired hundreds of thousands of individuals and families around the world live a happier healthier life.

 

 

 

In this deeply heartfelt conversation sat on our living room floor, we discuss:

 

  • Life growing up and feeling like he didn’t have a voice.

  • Unravelling the belief systems that he and society set.

  • How he came to be a celebrity chef.

  • Why he does what he does and who he dos this for.

  • What he is most misunderstood for.

  • What he has recently changed his views on.

  • Media perceptions and how to handle being stereotyped.

  • Why perceived ‘good’ stereotypes are not always positive.

  • Spirituality and the journey of discovery.

  • What your views and options uncover about you.

  • The concept of gurus and is this a good thing?.

  • His upcoming work.

 

And heaps heaps more.

 

 

You are honestly going to LOVE this episode. Pete truly opens up his heart in this touching and moving episode that will guarantee to have you regarding Pete as a genuine and humble human being.

 

This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com.

 

.Episode Links.

Find out more at www.tsypodcast.com. 

Join the TSY social community @tsypodcast. 

.Connect with your hosts.

Instagram: @katiemant_ and @iamandymant.

 

.Connect with episode guest. 

www.peteevans.com. 

Instagram @chefpeteevans. 

#3 Vanessa Spina - Behind Ketogenic Girl

#3 Vanessa Spina - Behind Ketogenic Girl

April 14, 2020

In this episode we talk to Vanessa Spina who is a sport nutrition specialist, biomedical scientist & the best selling author of Keto Essentials. She is an international speaker, host of the popular Fast Keto Podcast and founder of Ketogenic Girl with online audience of over half a million.

 

We delve deep behind the woman that is Ketogenic girl and discuss:

 

  • Her very unique life growing up . 
  • Vanessa’s lust for travel and her amazing travel stories . 
  • Her energetic pull to relocate to Prague . 
  • The challenges relocating brings and how to overcome . 
  • Upping roots and becoming a digital nomad . 
  • Discovering keto and how gluten intolerance started this whole journey . 
  • How posting recipes on IG quickly became a business . 
  • Discovering the carnivore lifestyle and levelling up . 
  • The bad recommendations she hears in her area of expertise . 
  • Her no 1 tip for finding what works for you . 

 

And so much more . 

 

If you are a current fan on Vanessa’s you are going to love learning more about who this amazing woman behind the huge brand is. 

 

And if you are just discovering Vanessa, we know you are going to love her. 

 

This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com . 

 

Episode Links. 

Find out more at www.tsypodcast.com . 

Join the TSY social community @tsypodcast

 

Connect with your hosts. 

Instagram: @katiemant_ and @iamandymant

 

 

Connect with episode guest. 

www.ketogenicgirl.com . 

Instagram @ketogenicgirl

 

#2 Jonathan Levi - How To Learn Faster & Remember More

#2 Jonathan Levi - How To Learn Faster & Remember More

April 7, 2020

In this episode we chat with Jonathan Levi serial entrepreneur & Best selling author of The Only Skill That Matters, accelerated leaning expert and keynote speaker born and raised in Silicon valley. 

Since 2014 Jonathan has been one of the top performing instructors on online learning platform Udemy which snowballed into the launch of his rapidly growing information products company SuperHuman Enterprises which produces products such as: 

 

  • The award winning SuperHuman Academy Podcast . 
  • The best selling “become a SuperLearner” book . 
  • & a heap of online courses through its own online training portal SuperHuman Academy & Branding YouTM Acaedemy . 

 

Jonathan’s media products have bene enjoyed by over 250,000 people in 205 countries and today we learn more about his incredible journey, including: 

 

  • Being slower to learn and feeling like the dumb kid in class . 
  • Battling negative thoughts and self-hate . 
  • The book that changed his mindset . 
  • The moment he realised he could be whoever he wanted to be . 
  • How he gained confidence in his ability to learn . 
  • How to think differently and think like an entrepreneur . 
  • Growth mindset versus fixed mindset . 
  • The key to learning to speed read that he discovered . 
  • How his ability to speed read grew into a business . 
  • His tips for improving memory . 
  • What he wished he knew when he started in business . 
  • How he is handling pain points in his business . 
  • The reason why he thinks people fail or give up . 
  • The question he would like the opportunity to answer more . 

And so much more. This is an epic episode packed full of insight and knowledge sharing perfect for anyone looking to upgrade their mindset . 

This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com . 

 

Episode Links. 

Find out more at www.tsypodcast.com . 

Join the TSY social community @tsypodcast

Connect with your hosts . 

Instagram: @katiemant_  and @iamandymant

 

Connect with episode guest . 

www.superhumanacademy.com . 

Instagram @jonathanalevi .  

 

Free book - The Only Skill That Matters

Go.superhumanacademy.com/free-book

#1 Melissa Ambrosini - Life Tips From A Self-Help Guru

#1 Melissa Ambrosini - Life Tips From A Self-Help Guru

March 31, 2020

We are super excited for today’s episode as we chat with the beautiful and amazing human being that is Melissa Ambrosini.

Melissa is the best-selling author of Mastering your Mean Girl and Open Wide, host of the top-rated podcast The Melissa Ambrosini show & keynote speaker, content creator and entrepreneur.

Named a ‘self-help guru’ by Elle Magazine, her mission is to inspire others to unlock their full potential and create a business and life of their dreams.

With a deep commitment to empowering others to become the best version of themselves, Melissa believes that change is possible for everyone.

She strives to inspire others to reclaim their power step into their truth, live with intention and move in the direction of their dreams.

But above all, Melissa is just like you and me, your best friend.

In this episode we discuss:

  • The pivotal moment that led her to where she is today. 
  • Hitting rock bottom and bouncing back stronger & healthier than ever before. 
  • Being a role model for women around the world. 
  • Mental wellbeing and her top tips for anyone struggling with their mental health. 
  • The importance of connection. 
  • The best piece of advice she has ever received. 
  • Embracing change and choosing a different story. 
  • A passion of hers that she rarely shares with others. 
  • What she is not so good at. 
  • Her quest to live a zero waste life. 
  • Her exciting upcoming projects. 

 And soooo much more. In the words of Melissa herself, pour yourself a cuppa, get comfy and let’s get to know each other.

This podcast is powered by BLUblox advanced light filtering eyewear. Use code TSY15 for 15% off all products at www.blublox.com . 

Episode Links. 

Find our more at www.tsypodcast.com

 

Connect With Your Hosts. 

Instagram: @katiemant_ and @iamandymant

www.melissaambrosini.com. 

Instagram & Facebook @melissaambrosini. 

The Melissa Ambrosini Tribe Facebook Group. 

https://www.facebook.com/groups/268868943447150/. 

Andy’s episode on The Melissa Ambrosini Show. 

https://melissaambrosini.com/podcast/how-blue-light-is-harming-your-health-what-to-do-about-it-with-andy-mant/. 

Living Zero Waste Blog https://melissaambrosini.com/health/zero-waste/. 

Trailer - That’s So Yesterday Podcast

Trailer - That’s So Yesterday Podcast

March 21, 2020

Time to get excited. Our first episode of That’s So Yesterday is launching VERY soon.  Meet your hosts and get a sneak preview of what to expect on our highly anticipated self optimisation podcast right here, right now.