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Join us, your hosts Andy & Katie Mant every Wednesday as we discuss all things life optimisation. As the founders of international multi-million dollar brand BLUbloxTM we have met some amazing people along our journey who helped optimise our health, wellness, business and mindset. Now we sit down with these inspiring individuals to share their story with you, empowering you to live your happiest, healthiest, wealthiest life. Each episode we bring you guidance, knowledge and insight into how you too can navigate transitions in your life from thought leaders and experts around the world. We delve deep into the lives of the faces behind the brands we have all come to know, respect and love, welcoming you into our supportive inclusive community of love and light. Find out more at www.tsypodcast.com
Episodes
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
They say bodybuilders were the first biohackers and today we chat to the best. Join us in discovering everything Kris Gethin, the world's most recognized transformation expert and Bodybuilding.com's no.1 most influential person .
Kris's immensely impressive CV, being the CEO of KAGED MUSCLE supplements, CEO of Kris Gethin Gyms, celebrity trainer, contributor to many of the world's largest fitness magazines, best-selling author AND the host of Knowledge & Mileage Podcast .
With over 150 MILLION users of his transformation programs and 20 years’ experience as a natural bodybuilder, nobody can dispute Kris' ability to help people transform their body no matter their circumstances .
- Where his fitness journey started and how he got to where he is today .
- How he ended up shooting training videos for Bodybuilding.com .
- Landing the role of Bodybuilding.com Editor in Chief .
- What made him get into endurance training and create man of iron training video series .
- Why he decided to open up his own gyms and why he chose India .
- Where his supplement range KagedMuscle started and why .
- His not so successful moments in life .
- Uncovering his purpose in life .
- Discovering biohacking and why he is such an advocate .
- Kris’ top essential biohacks for optimal health .
This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .
Episode Links .
Find out more at www.tsypodcast.com .
Join the TSY social community on Instagram and Facebook @tsypodcast .
Connect with your hosts .
Instagram: @katiemant_ and @iamandymant .
Connect with episode guest .
Instagram @krisgethin .
Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
Hate your job? Dream of a life of happiness but just can’t reach it? Waiting for that opportunity to change your life? Well, this is it. Today’s guest Lauren of @lifeabovezero ditched the rat race, chased the sun and build a life of love.
Lauren is a Life and Mindset Coach, Author, Blogger, Speaker and Mentor for thousands of women around the world who want to create a ‘Life Above Zero’n .
Lauren’s passion for helping women make mindset manageable, health holistic and life liberating has inspired one of the most impressive global movements around the world being ‘Babes in Business’ and the podcast ‘Babes Talking Business’ where she empowers and mentors women who want to create a different future for themselves and their families .
In this episode we discuss:
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What Life Above Zero means .
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How Lauren ditched the rat race to chase the sun .
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Why so many people hare their jobs .
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How to shift your mindset to love life and work again .
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Why is it so hard to be happy? .
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How to bring more happiness into our life .
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Does money bring happiness? .
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How to find direction in life .
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How to overcome fear .
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Biggest life lessons Lauren has learnt .
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3 habits to improve your life .
This episode is guaranteed to lift your soul and have you energised and ready to build your dream life .
This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% OFF all orders with code TSY15 at checkout at www.blublox.com .
Episode Links .
Find out more at www.tsypodcast.com .
Join the TSY social community @tsypodcast .
Connect with your hosts .
Instagram: @katiemant_ and @iamandymant .
Connect with episode guest .
Instagram @life_above_zero .
Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
Tuesday Jul 28, 2020
Tuesday Jul 28, 2020
In this episode we welcome Dr. Scott Sherr onto the podcast .
Dr. Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions .
In this episode we cover:
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How he discovered Hyberbaric Oxygen Therapy and what this is .
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How it works and the amazing health benefits it offers .
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Turning his discovery into a business and how he did this .
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His favourite thing about his career .
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He thing that makes his eyes roll when he hears it .
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3 tips to live a happier healthier life .
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The thing he believes in but can’t prove .
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The next big health trend .
And so much more. So let’s delve into this episode and learn more .
This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% OFF all orders with code TSY15 at checkout at www.blublox.com .
Episode Links .
Find out more at www.tsypodcast.com .
Join the TSY social community @tsypodcast .
Connect with your hosts .
Instagram: @katiemant_ and @iamandymant .
Connect with episode guest .
Instagram @drscottsherr .
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
Rock and roll life, psychedelic drugs and optimising health. Not a combination you would typically come across unless you are listening to episode 17 of That’s So Yesterday Podcast
So who is our guest? It’s Phil Escott
Phil is health writer, blogger, personal trainer, novelist and drummer from the UK who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully
He has also published three books including the Amazon Kindle bestseller “Arthritis – The Best Thing That Ever Happened To Me” following a crippling bout of inflammatory arthritis in 2010, which he reversed by natural means including an ancestral/seasonal low carb diet,
addressing EMFs and circadian mismatches and emotional balancing.
We covered so much with Phil including:
- Gratitude, grounding and sunlight
- Rebellion of a middle-class boarding school kid
- The truth about psychedelic drugs
- A caravan trip to Wales picking mushrooms turned educational experience
- His early career in a host of professions you may not have associated him with
- Becoming struck down with Arthritis in 2010
- Spiralling health issues, rosacea and weight gain
- Fish fasting as a cure
- His nutritional evolution from vegan, raw vegan, fruitarian, keto and carnivore
- His writing experience and upcoming book release Red Pill
- Advice Phil would give anyone looking to answer their problems
This really is a great episode with some hilarious moments you just HAVE to hear.
This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all orders with code TSY15 at checkout at www.blublox.com .
Episode Links .
Find our more at www.tsypodcast.com .
Join the TSY social community @tsypodcast .
Connect With Your Hosts .
@katiemant_ and @iamandymant .
Connect With Episode Guest .
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
How do know if the universe is giving you a sign? How do you know what your purpose on this earth is? And how do you know you are on the right path? .
This is an episode we have been really looking forward to as todays guest has brought so much clarity to our life .
Today we chat with Helen Jacobs who is an author, speaker and mentor and through her journey has harnessed her psychic abilities to help others find answers in life .
Helen work’s with purpose-driven individuals and groups seeking guidance, sharing the insights and teachings she has receive from her spirit guides that have changed her life and the lives of many others .
Via her weekly podcast, The Guided Collective, and in her book, You Already Know Helen shares her story with others helping them to follow their guides .
Today we de delve into:
- First discovering her psychic abilities as a child .
- The moment she decided to do a life 180 and follow her gift .
- How she knew this was her calling in life .
- How to go about uncovering your purpose .
- How to develop your intuition .
- How to ask your guides for guidance
- Do we shape our own destiny or is it all down to fate? .
- How to tell when you are being given a sign and how to unearth what that sign means .
After taking so much away from her book You Already know, we just had to get her on the show. And boy are we glad we did .
This episode is powered by BLUblox advanced light filtering eyewear. As a thank you for listening to this episode we are offering 15% off all BLUblox products. Just head to www.blublox.com and use code TSY15 at checkout
Episode Links .
Find out more at www.tsypodcast.com .
Join the TSY social community on Instagram and Facebook @tsypodcast .
Connect with your hosts .
Instagram: @katiemant_ and @iamandymant .
Connect with episode guest .
Instagram @helenjacobs.co .
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
Today we chat with the Kriben Govender who is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing .
With over 20 years experience in the food industry, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome .
As well as running his business Kriben can be found hosting the popular Gut Health Gurus podcast which Andy himself has featured on .
Today Kriben joins us as a guest on That’s So Yesterday podcast to discuss:
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Life growing up and a traumatic experience as a child .
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How he faced fear and flipped this traumatic experience around .
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Reaching an all-time low and what got him out of the dark times .
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Discovering the relationship between gut health and physical and mental wellbeing .
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Founding Nourishme Organics and the steps to take his idea from paper and into action .
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Why gut health is so important and how it impacts us .
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Steps to address your gut health .
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What else we should be focusing on to optimise our health .
And so so much more .
Enjoy and let us know what you think .
This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% OFF all orders with code TSY15 at checkout at www.blublox.com .
Episode Links .
Find out more at www.tsypodcast.com .
Join the TSY social community @tsypodcast .
Connect with your hosts .
Instagram: @katiemant_ and @iamandymant .
Connect with episode guest .
Instagram @guthealthgurus .
Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
Today we welcome Carl Lanore to the show .
Carl is the host of Super Human Radio, a podcast designed to help you live stronger and live longer .
His podcast is the longest running health, fitness an anti-aging podcast in the world and Carl has come to be one of the leading figures in his space .
Now we flip things around, place Carl in the hotseat and chat about :
- How his training changes with the season .
- Growing up in the same small area as JZ and Mike Tyson .
- How his life changed when he moved to Las Vegas .
- His close relationship with Frank Sinatra’s personal valet .
- How Vegas was run by the mob when he was there .
- Ballooning to 330lbs and his health scares .
- The start of Super Human Radio .
- How his change in mindset cost him his marriage .
- The big diet debate and why the gurus are wrong .
- How Shawn Baker’s Carnivore experiment yielded unfavourable results for some .
- Why genetic testing is needed for optimal health .
- His influence in Quest Nutrition’s growth .
This is a good one – so Let us know what you think .
This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .
Episode Links.
Find out more at www.tsypodcast.com .
Join the TSY social community on Instagram, Facebook and Twitter @tsypodcast .
Connect with your hosts .
Instagram: @katiemant_ and @iamandymant .
Connect with episode guest .
Instagram @carl.lanore .
Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more .
Tuesday Jun 23, 2020
Tuesday Jun 23, 2020
Sick of your day job? Dream of a time when you can do your passion full time? This episode is for you .
In this episode we welcome The Champagne Dame herself Kyla Kirkpatrick .
Kyla is an entrepreneur, presenter, TV Personality and founder of The Champagne Dame and Emperor Champagne and newly appointed cast member of the hugely popular reality TV series The Real Housewives of Melbourne .
Kyla made a decision in her earlier years to live a life of passion, following her heart and creating an incredible personal story and in this episode we uncover:
- Life before The champagne Dame .
- Discovering a fascination with Champagne and the incredible journey that unfolded .
- Turning her passion into a business & advice for anyone wanting to do the same .
- The best part of pursuing your passion .
- The unique skills that have helped her to become successful .
- The 2 ways you can quit your day job .
- Behind the scenes of her glamorous life .
- How to juggle a business, travel AND a family .
- The one piece of advice she would give her daughter growing up .
And so so many more business and life tips throughout .
We loved this episode and we know you will too .
This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .
Episode Links .
Find out more at www.tsypodcast.com .
Join the TSY social community on Instagram, Facebook and Twitter @tsypodcast .
Connect with your hosts .
Instagram: @katiemant_ and @iamandymant .
Connect with episode guest .
Instagram @thechampagnedame .
Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more .
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
We cannot contain my excitement for today’s episode as this amazing human being always lifts my soul. Who is he? Nick Broadhurst .
Nick is:
- A singer & songwriter .
- Former member of the band Sneaky Sound System .
- Visual artist .
- Entrepreneur .
- devoted father & husband to the beautiful Melissa Ambrosini who we interviewed in episode 1 .
There were so many layers to Nick and so many questions we wanted to cover, but we know you don’t have all day, so we kept it to:
- Life growing up and his journey as a musician .
- How to unearth your passion and calling .
- How to turn a passion into a purpose .
- The fine line between optimisation and perfection .
- What he doesn’t understand about himself .
- What a successful relationship looks like and his advice on how to achieve this .
- Some of the most useful thing he owns .
- The thing he does that others may find weird .
- Things he thinks humanity is not focused enough on achieving .
And so much more .
We had the pleasure of recording this episode with Nick a few weeks back when we were all cooped up in self isolation and this conversation brought us soooo much joy .
I know there is not a single person that won’t feel such a soulful connection to Nick after listening to this. Enjoy .
This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .
Episode Links .
Find out more at www.tsypodcast.com .
Join the TSY social community on Instagram and Facebook @tsypodcast .
Connect with your hosts .
Instagram: @katiemant_ and @iamandymant .
Connect with episode guest .
Instagram @iamnickbroadhurst .
Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
Tuesday Jun 09, 2020
Tuesday Jun 09, 2020
Thinking about starting a business with your partner? Then you will want to tune in to this conversation with the incredible due Matty and Stacey Turner of The Chief Life .
Matty & Stace are qualified nutrition and fitness coaches, founding The Chief life out of a desire to reach, educate and inspire a greater number of people than those they coached and worked with in their own local community .
They have a genuine passion to connect with individuals from all over the world and have created a successful platform of nutrition programmes, 30 day gratitude challenge, a podcast and wellness retreats .
In this super casual catch up, we discuss:
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6 phase meditation to start your day optimally .
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Matty & Stacy’s life before The Chief Life & how they changed direction with their life and careers .
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The birth of The Chief Life and how it came to be .
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How they grew The Chief Life .
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How to take a concept through to execution .
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Tips for working together as a couple in business .
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The best piece of advice they have ever received .
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To Do List advice & flexible working tips .
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3 tips for anyone starting a business in fitness
And there is even a small cameo appearance from little baby Madeline – Cute .
This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .
Episode Links .
Find out more at www.tsypodcast.com .
Join the TSY social community @tsypodcast .
Connect with your hosts .
Instagram: @katiemant_ and @iamandymant .
Connect with episode guests .
Instagram @thechieflife .
Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.