#30 Joel Miller - Memoir of a Roadie

Joel Miller is a roadie that for a number of years toured with group sensations Guns N Roses, Poison, Stone Temple Pilots and The Cranberries. Following the release of his Amazon No.1 book Memoir of a Roadie we chat to Joel to find out what life as a roadie was really like. 

In this episode we discuss: 

• Who is Joel Miller? . 

• How he become a roadie . 

• What being a roadie is . 

• The truth about what life as a roadie is actually like . 

• Roadies on movies Vs reality . 

• Wildest moments on tour . 

• Stories from touring with Guns N Roses, Poison and The Cranberries . 

• Best after show party story . 

• Why he left this way of life . 

• His book Memoir of a Roadie which has reached number 1 on Amazon for autobiographies and what made him write it

• How his book has been received by the bands

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Episode Links . 

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This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com  . 

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This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au with code TSY10 . 

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Join the TSY social community on Instagram and Facebook @tsypodcast . 

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Connect with Your Hosts . 

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#29 Dr. Jack Kruse - Light & Health

Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center and leading figure in light management in relation to health. 

In this episode we discuss:

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• How he first discovered light in relation to health . 

• How light works at a cellular level and how this impacts our mitochondria and hormones . 

• Latitude in relation to mitochondrial health . 

• Eye colour and UV . 

• What is flicker and how is it bad for us? . 

• The most optimal place to live on earth . 

• Light and Covid-19 . 

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This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . 

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This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au  with code TSY10 . 

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Episode Links .  

Find out more at www.tsypodcast.com . 

Join the TSY social community @tsypodcast . 

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Connect with your hosts . 

Instagram: @katiemant_ and @iamandymant . 

Connect with episode guest . 

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www.jackkruse.com . 

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#28 Paul Burgess - Addressing Beliefs to Target Health

Paul Burgess is a functional medicine practitioner focused on creating amazing lives for people by addressing their health and the real root causes that create illness in the first place.Paul is the author of many global publications and podcast host athletic fitness &nutrition podcast that is downloaded in 58 countries worldwide.

His goal for patients is to bring about lasting change in behaviour so that they experience an amazing life with optimal health. 

Behavioural Medicine is the method Paul uses to change the beliefs surrounding a behaviour that allows us to permanently change our actions and our health for the better, permanently.

In this episode we discuss:

• Why so many measures to address health issues fail . 
• The difference to his approach which brings about results? . 
• Why focusing on beliefs is the answer .
• Where to start when trying to find out what is most important to someone? . 
• What influences someone's behaviours? Isn't it their choice what they do? .
• Why sleep is so important? .
• What influences quality of sleep the most? . 

Episode Links. 

This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com  .

This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au  with code TSY10

Find out more at www.tsypodcast.com . 

Join the TSY social community on Instagram and Facebook @tsypodcast . 

Connect with Your Hosts.

Instagram: @katiemant_ and @iamandymant . 

Connect with Episode Guest.

@functionalnutrition1 . 

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#27 Tracey Jewel - Life After MAFS

Tracey Jewel is best known for being on the hit reality TV programme Married at First Sight. Being propelled into the public eye, it is no secret that Tracey has had highs and lows along the way which she wholeheartedly shares with us in this beautifully touching episode.

In this episode we discuss:

• How her self-care journey began . 
• What she learnt along her self-care journey . 
• Top self-care tips to share with you . 
• Anxiety and the impact this had on her life . 
• Overcoming anxiety and gaining control of life . 
• Social media and online trolling . 
• Dealing with negativity online . 
• Why she applied to go on MAFS . 
• Transitioning to life in the public eye . 
• Is fame all is cracked up to be? . 
• The reality of reality TV . 
• Life after MAFS . 

Tracey talks openly and honestly about her time on MAFS and the impact this has had on her life and how she has turned challenges into opportunities to become a flourishing entrepreneur and coach. 

Episode Links. 

This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com  .

This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au with code TSY10 . 

Find out more at www.tsypodcast.com . 

Join the TSY social community on Instagram and Facebook @tsypodcast . 

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Watch Episode on YouTube . 

Prefer to watch? Come to our BLUblox YouTube Channel where TSY Podcast is hosted. Watch here . 

Connect with Your Hosts . 

Instagram: @katiemant_ and @iamandymant . 

Connect with Episode Guest . 

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Instagram @traceyjewel_ify . 

www.upselfcare.com.au . 

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#26 Sean McCormick - Spirituality Meets Entrepreneurship

Sean McCormick is a life, performance and accountability coach, podcast host, blogger and public speaker. He is a successful entrepreneur and wellness advocate with a holistic outlook to life and business

In this episode we discuss:

• Spirit guides and how they can help
• The pivotal moment his life changed with a message from his spirit guide
• Psychedelic drugs and his experience
• Self-discovery through psychedelic drugs
• Quitting your day job to follow your passion
• Taking a leap of faith and recognising the “do-it” signs
• What it takes to be an entrepreneur
• Failing as an entrepreneur and how to overcome
• Risk taking and acting on ideas

We go off on so many wondaful and amazing tangents in this episode, making it jam packed with thought provoking moments.

Episode Links. 

Find out more at www.tsypodcast.com.

Join the TSY social community on Instagram and Facebook @tsypodcast . 

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Watch Episode on YouTube . 

Prefer to watch? Come to our BLUblox YouTube Channel where TSY Podcast is hosted . 

Connect with Your Hosts.

Instagram: @katiemant_ and @iamandymant . 

Connect with Episode Guest.

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Instagram @realseanmccormick . 

www.seanmccormick.com . 

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#25 Dr. Caroline Leaf - Cleaning Up Your Mental Mess

Dr. Caroline Leaf is a Neuroscientist, mental health & mind expert, best selling author and host of the popular podcast Cleaning Up The Mental Mess. 

In this episode we cover: 

• The difference between mind and brain. 

• How depression and anxiety are not things. 

• Labelling with mental conditions. 

• How feeling low is totally normal. 

• Why positive thinking isn't the answer. 

• Geodesic Information Processing theory. 

• Childhood mental wellbeing and the rise of childhood anxiety/depression. 

• Her new book Cleaning Up Your Mental Mess. 

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Dr. Leaf has a natural ability to make light of mental heath and help us to see it simply and manageable and not a label. 

We loved recording this episode and we know you will love it too. 

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This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . 

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This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au with code TSY10 at www.faceitaus.com.au . 

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Episode Links.  

Find out more at www.tsypodcast.com . 

Join the TSY social community @tsypodcast . 

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Connect with your hosts. 

Instagram: @katiemant_ and @iamandymant . 

Connect with episode guest. 

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Instagram @drcarolineleaf . 

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#24 JP Sears - Empowerment Through Comedy

JP Sears is a YouTuber, comedian, emotional healing coach, author, speaker, world traveler, and curious student of life.  His work empowers people to live more meaningful lives . 

JP is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos . 

In this episode we cover:

• His Journey as an American life coach . 

• Laughter as a form of healing and how this is . 

• Using humour to get messages across . 

• Censorship and freedom of speech . 

• Victim mentality and why is that such an issue in today’s society . 

• How emptions both good and bad can help us . 

• Why hatters increase the more successful someone becomes . 

• How to handle online hatters . 

• His journey starting out as a YouTuber . 

This episode offers so much insight into why JP does what he does and is sure to have you hooked on his mission to heal others through laughter with his open and honest take on current global affairs . 

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This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . 

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Episode Links . 

Find out more at www.tsypodcast.com . 

Join the TSY social community @tsypodcast . 

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Connect with your hosts. 

Instagram: @katiemant_ and @iamandymant . 

Connect with episode guest . 

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Instagram @awakenwithjp . 

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youtube.com/user/AwakenWithJP  

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#23 Amber Romaniuk - Breaking Free From Emotional Eating & Food Fear

Reaching for the family size bar of choc when you’re feeling low? Or shying away from eating carbs for fear of putting on any weight? Today’s guest knows all too well how these transpire . 

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Health Expert who helps professional women achieve optimal health through mindful eating, self care and overcoming self-sabotage with food . 

Amber overcame her own emotional eating after gaining and losing more than 1000lbs and spending over $50,000 on binge foods. Now she helps others achieve Body Freedom so that they have the confidence and health to create amazing lives . 

In this episode we discuss:

1. Her journey to becoming an emotional eating expert . 

2. Food fear – what it is and how it is caused? . 

3. How to eliminate food cravings once and for all . 

4. How focusing in weight loss can cause weight gain . 

5. Signs of emotional eating and how to overcome . 

6. How hormones mess with weight loss . 

7. Biggest lessons learnt balancing hormones and digestion . 

8. First steps to take to address hormones . 

9. What to expect in the Amber Approved cookbook . 

10. Why self-care is important on your weight-loss journey . 

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This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . 

Episode Links . 

Find out more at www.tsypodcast.com . 

Join the TSY social community @tsypodcast . 

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Connect with your hosts . 

Instagram: @katiemant_ and @iamandymant . 

Connect with episode guest . 

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Instagram @amberromaniuk . 

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www.amberapproved.ca . 

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#22 Ashleigh VanHouten - Beyond Carnivore - Eating Nose To Tail

Ashleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach . 

Better known for her IG persona @themusclemaven, Ashleigh is a Primal Blueprint Certified Expert with CrossFit Strongman and Olympic Lifting certifications . 

Ashleigh is also a nationally qualified natural figure competitor . 

In this episode, we discuss: 

1. Where her Health and Fitness journey started? . 

 2.  The launch of her new cookbook and what to expect . 

 3.  What  a primally-aligned lifestyle is and why she became interested in . 

 4.  What impact does ‘primal lifestyle’ have? . 

 5.  Her top tips for someone wanting to change their habits to improve their life? . 

 6.  Who is someone that really inspired her? . 

 7.  Her experience with body building shows and what has it been like for her to compete vs coach? . 

 9.  The hardest lesson she has ever learnt . 

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This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . 

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Episode Links . 

Find out more at www.tsypodcast.com . 

Join the TSY social community @tsypodcast . ​

Connect with your hosts . 

Instagram: @katiemant_ and @iamandymant . 

Connect with episode guest . 

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Instagram @themusclemaven . 

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www.ashleighvanhouten.com . 

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#21 Michael Trainer - How Useful Thinking Can Unlock Your Highest Potential

This week we introduce you to the very innovative Michael Trainer, a force when it comes to building movements for social impact . 

Michael is the Creator of Peak Mind and host of the Peak Mind Podcast. This social action platform has him partnering with some of the most notable thought leaders of our time to help communities around the world reach their highest potential . 

Tapping into the experience economy he co-created Global Citizen - A music festival and movement dedicated to ending poverty. With musical performances by artists including Beyonce, Jay-z, Stevie Wonder, Neil Young and many others the festival has leveraged the voices of millions of global citizens to raise billions of dollars for programs serving the world's poorest people . 

In this episode we discuss;

1. His daily routine that sets him up for success . 
2. The journey of co-creating Global Citizen and founding Peak Kind . 
3. His drive for social and personal change . 
4. How his dad’s Alzheimers sparked the launch of Peak Mind . 
5. Lessons learnt from hosting an event with the Dalai Lama . 
6. Why mindset and mindful living are the cornerstones of Peak Mindand how these iompact our life . 
7. How life changes when you master your mindset . 
8. How to recognise when you aren’t in a positive or useful mindset .
9. How to start thinking differently, change your mindset and optimise life .
10. How to think big and expand your belief of what is possible .
11. 3 habits to improve your life . 

And so so much more. So lets get stuck in .