#24 JP Sears - Empowerment Through Comedy

JP Sears is a YouTuber, comedian, emotional healing coach, author, speaker, world traveler, and curious student of life.  His work empowers people to live more meaningful lives . 

JP is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos . 

In this episode we cover:

• His Journey as an American life coach . 

• Laughter as a form of healing and how this is . 

• Using humour to get messages across . 

• Censorship and freedom of speech . 

• Victim mentality and why is that such an issue in today’s society . 

• How emptions both good and bad can help us . 

• Why hatters increase the more successful someone becomes . 

• How to handle online hatters . 

• His journey starting out as a YouTuber . 

This episode offers so much insight into why JP does what he does and is sure to have you hooked on his mission to heal others through laughter with his open and honest take on current global affairs . 

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Instagram @awakenwithjp . 

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youtube.com/user/AwakenWithJP  

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#23 Amber Romaniuk - Breaking Free From Emotional Eating & Food Fear

Reaching for the family size bar of choc when you’re feeling low? Or shying away from eating carbs for fear of putting on any weight? Today’s guest knows all too well how these transpire . 

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Health Expert who helps professional women achieve optimal health through mindful eating, self care and overcoming self-sabotage with food . 

Amber overcame her own emotional eating after gaining and losing more than 1000lbs and spending over $50,000 on binge foods. Now she helps others achieve Body Freedom so that they have the confidence and health to create amazing lives . 

In this episode we discuss:

1. Her journey to becoming an emotional eating expert . 

2. Food fear – what it is and how it is caused? . 

3. How to eliminate food cravings once and for all . 

4. How focusing in weight loss can cause weight gain . 

5. Signs of emotional eating and how to overcome . 

6. How hormones mess with weight loss . 

7. Biggest lessons learnt balancing hormones and digestion . 

8. First steps to take to address hormones . 

9. What to expect in the Amber Approved cookbook . 

10. Why self-care is important on your weight-loss journey . 

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Instagram @amberromaniuk . 

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www.amberapproved.ca . 

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#22 Ashleigh VanHouten - Beyond Carnivore - Eating Nose To Tail

Ashleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach . 

Better known for her IG persona @themusclemaven, Ashleigh is a Primal Blueprint Certified Expert with CrossFit Strongman and Olympic Lifting certifications . 

Ashleigh is also a nationally qualified natural figure competitor . 

In this episode, we discuss: 

1. Where her Health and Fitness journey started? . 

 2.  The launch of her new cookbook and what to expect . 

 3.  What  a primally-aligned lifestyle is and why she became interested in . 

 4.  What impact does ‘primal lifestyle’ have? . 

 5.  Her top tips for someone wanting to change their habits to improve their life? . 

 6.  Who is someone that really inspired her? . 

 7.  Her experience with body building shows and what has it been like for her to compete vs coach? . 

 9.  The hardest lesson she has ever learnt . 

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Episode Links . 

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Instagram @themusclemaven . 

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www.ashleighvanhouten.com . 

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#21 Michael Trainer - How Useful Thinking Can Unlock Your Highest Potential

This week we introduce you to the very innovative Michael Trainer, a force when it comes to building movements for social impact . 

Michael is the Creator of Peak Mind and host of the Peak Mind Podcast. This social action platform has him partnering with some of the most notable thought leaders of our time to help communities around the world reach their highest potential . 

Tapping into the experience economy he co-created Global Citizen - A music festival and movement dedicated to ending poverty. With musical performances by artists including Beyonce, Jay-z, Stevie Wonder, Neil Young and many others the festival has leveraged the voices of millions of global citizens to raise billions of dollars for programs serving the world's poorest people . 

In this episode we discuss;

1. His daily routine that sets him up for success . 
2. The journey of co-creating Global Citizen and founding Peak Kind . 
3. His drive for social and personal change . 
4. How his dad’s Alzheimers sparked the launch of Peak Mind . 
5. Lessons learnt from hosting an event with the Dalai Lama . 
6. Why mindset and mindful living are the cornerstones of Peak Mindand how these iompact our life . 
7. How life changes when you master your mindset . 
8. How to recognise when you aren’t in a positive or useful mindset .
9. How to start thinking differently, change your mindset and optimise life .
10. How to think big and expand your belief of what is possible .
11. 3 habits to improve your life . 

And so so much more. So lets get stuck in . 

#20 Kris Gethin - Bodybuilding To Biohacking

They say bodybuilders were the first biohackers and today we chat to the best. Join us in discovering everything Kris Gethin, the world's most recognized transformation expert and Bodybuilding.com's no.1 most influential person . 

Kris's immensely impressive CV, being the CEO of KAGED MUSCLE supplements, CEO of Kris Gethin Gyms, celebrity trainer, contributor to many of the world's largest fitness magazines, best-selling author AND the host of Knowledge & Mileage Podcast . 

With over 150 MILLION users of his transformation programs and 20 years’ experience as a natural bodybuilder, nobody can dispute Kris' ability to help people transform their body no matter their circumstances . 

1. Where his fitness journey started and how he got to where he is today . 

2. How he ended up shooting training videos for Bodybuilding.com . 

3. Landing the role of Bodybuilding.com Editor in Chief . 

4. What made him get into endurance training and create man of iron training video series . 

5. Why he decided to open up his own gyms and why he chose India . 

6. Where his supplement range KagedMuscle started and why . 

7. His not so successful moments in life . 

8. Uncovering his purpose in life . 

9. Discovering biohacking and why he is such an advocate . 

10. Kris’ top essential biohacks for optimal health .

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Episode Links . 

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Connect with your hosts . 

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Instagram @krisgethin . 

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www.kagedmuscle.com . 

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#19 Lauren Kerr - How To Be Happy & Love Life & Work Again

Hate your job? Dream of a life of happiness but just can’t reach it? Waiting for that opportunity to change your life? Well, this is it. Today’s guest Lauren of @lifeabovezero ditched the rat race, chased the sun and build a life of love. 

Lauren is a Life and Mindset Coach, Author, Blogger, Speaker and Mentor for thousands of women around the world who want to create a ‘Life Above Zero’n . 

Lauren’s passion for helping women make mindset manageable, health holistic and life liberating has inspired one of the most impressive global movements around the world being ‘Babes in Business’ and the podcast ‘Babes Talking Business’ where she empowers and mentors women who want to create a different future for themselves and their families . 

In this episode we discuss:

• What Life Above Zero means . 

• How Lauren ditched the rat race to chase the sun . 

• Why so many people hare their jobs . 

• How to shift your mindset to love life and work again . 

• Why is it so hard to be happy? . 

• How to bring more happiness into our life . 

• Does money bring happiness? . 

• How to find direction in life . 

• How to overcome fear . 

• Biggest life lessons Lauren has learnt . 

• 3 habits to improve your life . 

This episode is guaranteed to lift your soul and have you energised and ready to build your dream life . 

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Episode Links . 

Find out more at www.tsypodcast.com . 

Join the TSY social community @tsypodcast . 

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Connect with your hosts . 

Instagram: @katiemant_ and @iamandymant . 

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Instagram @life_above_zero . 

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www.lifeabovezero.com.au . 

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#18 Scott Sherr - What Is Hyperbaric Oxygen Therapy

In this episode we welcome Dr. Scott Sherr onto the podcast . 

Dr. Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions . 

In this episode we cover:

• How he discovered Hyberbaric Oxygen Therapy and what this is . 

• How it works and the amazing health benefits it offers . 

• Turning his discovery into a business and how he did this . 

• His favourite thing about his career . 

• He thing that makes his eyes roll when he hears it . 

• 3 tips to live a happier healthier life . 

• The thing he believes in but can’t prove . 

• The next big health trend . 

And so much more.  So let’s delve into this episode and learn more . 

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This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% OFF all orders with code TSY15 at checkout at www.blublox.com . 

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Episode Links . 

Find out more at www.tsypodcast.com . 

Join the TSY social community @tsypodcast . 

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Connect with your hosts . 

Instagram: @katiemant_ and @iamandymant . 

Connect with episode guest . 

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Instagram @drscottsherr . 

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www.hyperbaricmedicalsolutions.com . 

#17 Phil Escott - Turning A Rockstar Lifestyle Into Rockstar Health

Rock and roll life, psychedelic drugs and optimising health. Not a combination you would typically come across unless you are listening to episode 17 of That’s So Yesterday Podcast

So who is our guest? It’s Phil Escott

Phil is health writer, blogger, personal trainer, novelist and drummer from the UK who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully

He has also published three books including the Amazon Kindle bestseller “Arthritis – The Best Thing That Ever Happened To Me” following a crippling bout of inflammatory arthritis in 2010, which he reversed by natural means including an ancestral/seasonal low carb diet,

addressing EMFs and circadian mismatches and emotional balancing.

We covered so much with Phil including:

• Gratitude, grounding and sunlight
• Rebellion of a middle-class boarding school kid
• The truth about psychedelic drugs
• A caravan trip to Wales picking mushrooms turned educational experience
• His early career in a host of professions you may not have associated him with
• Becoming struck down with Arthritis in 2010
• Spiralling health issues, rosacea and weight gain
• Fish fasting as a cure
• His nutritional evolution from vegan, raw vegan, fruitarian, keto and carnivore
• His writing experience and upcoming book release Red Pill
• Advice Phil would give anyone looking to answer their problems

This really is a great episode with some hilarious moments you just HAVE to hear.

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Episode Links . 

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Join the TSY social community @tsypodcast . 

Connect With Your Hosts . 

@katiemant_ and @iamandymant . 

Connect With Episode Guest .

@phil_escott . 

#16 Helen Jacobs - Accessing Your Intuition, Recognising Signs & Unearthing Your Soul’s Purpose

How do know if the universe is giving you a sign? How do you know what your purpose on this earth is? And how do you know you are on the right path? . 

This is an episode we have been really looking forward to as todays guest has brought so much clarity to our life . 

Today we chat with Helen Jacobs who is an author, speaker and mentor and through her journey has harnessed her psychic abilities to help others find answers in life . 

Helen work’s with purpose-driven individuals and groups seeking guidance, sharing the insights and teachings she has receive from her spirit guides that have changed her life and the lives of many others . 

Via her weekly podcast, The Guided Collective, and in her book, You Already Know Helen shares her story with others helping them to follow their guides . 

Today we de delve into: 

• First discovering her psychic abilities as a child . 
• The moment she decided to do a life 180 and follow her gift . 
• How she knew this was her calling in life . 
• How to go about uncovering your purpose . 
• How to develop your intuition . 
• How to ask your guides for guidance
• Do we shape our own destiny or is it all down to fate? . 
• How to tell when you are being given a sign and how to unearth what that sign means . 

After taking so much away from her book You Already know, we just had to get her on the show. And boy are we glad we did . 

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Episode Links . 

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Join the TSY social community on Instagram and Facebook @tsypodcast . 

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Connect with your hosts . 

Instagram: @katiemant_ and @iamandymant . 

Connect with episode guest . 

www.helenjacobs.co . 

Instagram @helenjacobs.co . 

#15 Kriben Govender - Healing From Within

Today we chat with the Kriben Govender who is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing . 

With over 20 years experience in the food industry, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome . 

As well as running his business Kriben can be found hosting the popular Gut Health Gurus podcast which Andy himself has featured on . 

Today Kriben joins us as a guest on That’s So Yesterday podcast to discuss: 

• Life growing up and a traumatic experience as a child . 

• How he faced fear and flipped this traumatic experience around . 

• Reaching an all-time low and what got him out of the dark times . 

• Discovering the relationship between gut health and physical and mental wellbeing . 

• Founding Nourishme Organics and the steps to take his idea from paper and into action . 

• Why gut health is so important and how it impacts us . 

• Steps to address your gut health . 

• What else we should be focusing on to optimise our health . 

And so so much more . 

Enjoy and let us know what you think . 

This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% OFF all orders with code TSY15 at checkout at www.blublox.com . 

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Episode Links . 

Find out more at www.tsypodcast.com . 

Join the TSY social community @tsypodcast . 

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Connect with your hosts . 

Instagram: @katiemant_ and @iamandymant . 

Connect with episode guest . 

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Instagram @guthealthgurus . 

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www.nourishmeorganics.com.au

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