#15 Kriben Govender - Healing From Within

Today we chat with the Kriben Govender who is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing . 

With over 20 years experience in the food industry, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome . 

As well as running his business Kriben can be found hosting the popular Gut Health Gurus podcast which Andy himself has featured on . 

Today Kriben joins us as a guest on That’s So Yesterday podcast to discuss: 

• Life growing up and a traumatic experience as a child . 

• How he faced fear and flipped this traumatic experience around . 

• Reaching an all-time low and what got him out of the dark times . 

• Discovering the relationship between gut health and physical and mental wellbeing . 

• Founding Nourishme Organics and the steps to take his idea from paper and into action . 

• Why gut health is so important and how it impacts us . 

• Steps to address your gut health . 

• What else we should be focusing on to optimise our health . 

And so so much more . 

Enjoy and let us know what you think . 

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www.nourishmeorganics.com.au

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#14 Carl Lanore - Finding Your Own Voice In 2020

Today we welcome Carl Lanore to the show . 

Carl is the host of Super Human Radio, a podcast designed to help you live stronger and live longer . 

His podcast is the longest running health, fitness an anti-aging podcast in the world and Carl has come to be one of the leading figures in his space . 

Now we flip things around, place Carl in the hotseat and chat about : 

• How his training changes with the season . 
• Growing up in the same small area as JZ and Mike Tyson . 
• How his life changed when he moved to Las Vegas . 
• His close relationship with Frank Sinatra’s personal valet . 
• How Vegas was run by the mob when he was there . 
• Ballooning to 330lbs and his health scares . 
• The start of Super Human Radio . 
• How his change in mindset cost him his marriage . 
• The big diet debate and why the gurus are wrong . 
• How Shawn Baker’s Carnivore experiment yielded unfavourable results for some . 
• Why genetic testing is needed for optimal health . 
• His influence in Quest Nutrition’s growth . 

This is a good one – so Let us know what you think .

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Instagram @carl.lanore . 

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www.superhumanradio.net . 

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#13 Kyla Kirkpatrick - How To Turn Your Passion Into Your Day Job

Sick of your day job? Dream of a time when you can do your passion full time? This episode is for you . 

In this episode we welcome The Champagne Dame herself Kyla Kirkpatrick . 

Kyla is an entrepreneur, presenter, TV Personality and founder of The Champagne Dame and Emperor Champagne and newly appointed cast member of the hugely popular reality TV series The Real Housewives of Melbourne . 

Kyla made a decision in her earlier years to live a life of passion, following her heart and creating an incredible personal story and in this episode we uncover: 

• Life before The champagne Dame . 
• Discovering a fascination with Champagne and the incredible journey that unfolded . 
• Turning her passion into a business & advice for anyone wanting to do the same . 
• The best part of pursuing your passion . 
• The unique skills that have helped her to become successful . 
• The 2 ways you can quit your day job . 
• Behind the scenes of her glamorous life . 
• How to juggle a business, travel AND a family . 
• The one piece of advice she would give her daughter growing up . 

And so so many more business and life tips throughout . 

We loved this episode and we know you will too . 

This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . 

Episode Links . 

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Instagram @thechampagnedame . 

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www.emperorchampagne.com.au . 

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#12 Nick Broadhurst - Relationships, Passions & Re-writing Your Life

We cannot contain my excitement for today’s episode as this amazing human being always lifts my soul. Who is he? Nick Broadhurst . 

Nick is: 

• A singer & songwriter . 
• Former member of the band Sneaky Sound System . 
• Visual artist . 
• Entrepreneur . 
• devoted father & husband to the beautiful Melissa Ambrosini who we interviewed in episode 1 . 

There were so many layers to Nick and so many questions we wanted to cover, but we know you don’t have all day, so we kept it to: 

• Life growing up and his journey as a musician . 
• How to unearth your passion and calling . 
• How to turn a passion into a purpose . 
• The fine line between optimisation and perfection . 
• What he doesn’t understand about himself . 
• What a successful relationship looks like and his advice on how to achieve this . 
• Some of the most useful thing he owns . 
• The thing he does that others may find weird . 
• Things he thinks humanity is not focused enough on achieving . 

And so much more . 

We had the pleasure of recording this episode with Nick a few weeks back when we were all cooped up in self isolation and this conversation brought us soooo much joy . 

I know there is not a single person that won’t feel such a soulful connection to Nick after listening to this. Enjoy .

This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . 

Episode Links . 

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Join the TSY social community on Instagram and Facebook @tsypodcast . 

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Connect with your hosts . 

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Instagram @iamnickbroadhurst . 

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www.iamnickbroadhurst.com . 

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#11 The Chief Life - Navigating Life & Business With Your Partner

Thinking about starting a business with your partner? Then you will want to tune in to this conversation with the incredible due Matty and Stacey Turner of The Chief Life . 

Matty & Stace are qualified nutrition and fitness coaches, founding The Chief life out of a desire to reach, educate and inspire a greater number of people than those they coached and worked with in their own local community . 

They have a genuine passion to connect with individuals from all over the world and have created a successful platform of nutrition programmes, 30 day gratitude challenge, a podcast and wellness retreats . 

In this super casual catch up, we discuss: 

• 6 phase meditation to start your day optimally . 

• Matty & Stacy’s life before The Chief Life & how they changed direction with their life and careers . 

• The birth of The Chief Life and how it came to be . 

• How they grew The Chief Life . 

• How to take a concept through to execution . 

• Tips for working together as a couple in business . 

• The best piece of advice they have ever received . 

• To Do List advice & flexible working tips . 

• 3 tips for anyone starting a business in fitness

And there is even a small cameo appearance from little baby Madeline – Cute . 

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This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . 

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Episode Links . 

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Instagram @thechieflife . 

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www.thechieflife.com . 

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#10 Ali Levine - How To Be Body Confident & Have A Positive Self-Image

Hands up if you have every struggled with body confidence? Keep your hand up if social media at some point or other has made you view yourself negatively.

If your hand is up, this episode is for you.  

We chat to celebrity stylist, TV personality and fashion expert Ali Levine.

Ali’s work can be seen on In Time with Justin Timberlake, Kanye West’s World Throne Tour, X-Men First Class, New Girl, and much more.

Currently residing in LA with her family, whenever Ali is not working, she continues to exercise her devotion to her field by scouring the hottest trends all over LA and New York.

She has been dubbed the new “IT” girl in the celebrity styling world.

Today we discuss all things self-image including:

• How she became a celebrity stylist.
• The journey that led her to where she is today, including her Devil Wears Prada moment.
• Changing direction & starting over in your career.
• Interning with the Kardashian’s stylist.
• Her “I MADE IT” moment and how that felt.
• How important self-image is and how to navigate this positively.
• Rejecting perfection and embracing the truth.
• Postpartum depression and the struggle with social media.
• Why having a personal brand matters.
• Being your true authentic self & showing up as you.
• Tips for anyone struggling with body confidence and a positive self-view.

This is a real self-love episode so tune it, enjoy and let us know what you take away.

Episode Links . 

This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . 

Find out more at www.tsypodcast.com . 

Join the TSY social community on Instagram and Facebook @tsypodcast . 

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Instagram @alilevinedesign . 

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www.alilevine.com . 

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#9 Craig Emmerich - Keto As A Cure

The body will do miraculous things if given the right input. From healing injuries to curing many diseases and in this episode we learn exactly how with our guest Craig Emmerich. 

Craig hosts the website keto-adapted.com and is the author of many books including: "Keto: The Complete Guide to Success on The Ketogenic Diet." Which includes easy to digest science and no-cook meal plans written with his wife Maria Emmerich.

In this open and honest conversation we learn more about Craig including:

• The decision to home school his sons
• Why so many engineers do well in nutrition
• How he came to discover keto
• Keto lessons learnt and mistakes to avoid
• Perseverance: Losing his job twice & overcoming the fall through of their adoption case
• Joining his wife’s flourishing business 
• Becoming a published author and his series of books
• Helping people overcome their health issues including inoperable brain tumours shrinking in just a few months & Craig shares so many more amazing success stories through his work.

We loved this episode and the vulnerability Craig shared with us. That takes a lot and we know you will feel it too. 

So let’s take you through it.

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This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com.

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Episode Links. 

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Join the TSY social community @tsypodcast.

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Connect with your hosts.

Instagram: @katiemant_ and @iamandymant.

Connect with episode guest.

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Instagram @Craig_emmerich.

www.keto-adapted.com.

#8 Siim Land - Metabolic Myths

Ever wondered what the truth actually is about your metabolism? Is fasting good or bad? Does fasting cause weight loss or muscle depletion?.

You are about to find out.

In this episode we talk to Siim Land who is an author, speaker, content creator & biohacker and is best known for topics such as intermittent fasting, circadian rhythms and autophagy.

Despite his young age, Siim is considered one of THE leading experts in the field of health optimization, performance, and longevity.

We pick the brains of this young researcher who is wise beyond his years, and discuss:

• Growing up on an isolated island
• Studying anthropology in college
• What he learnt in the military
• Why stress adaptation is required for a healthy life
• What is biohacking
• Writing a book to set the autophagy & fasting message straight
• Why we should apply context to fasting
• How a certain hormone is causing weight gain and weight loss stalls
• Why frequent eating is bad for your health
• How autophagy is tied to circadian rhythms and sleep

And so much more.

You will learn so much from this episode, so get ready to be blown away.

This episode is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com.

Episode Links. 

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Instagram @siimland.

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www.siimland.com.

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#7 FitFam - How To Leverage Social Media To Grow An Online Empire

In this episode we catch up with our friends and BLUblox’s very first models Chelle & Brendan McCormack of Perth FitFam.

Perth Fitfam is THE home for all that is happening in the fitness scene and a hugely popular community that has grown rapidly in recent years.

With a loyal dedicated following, youtube channel, podcast, social media marketing courses, public speaking gigs and now a fitness focused dating app, Chelle and Brendon are the epitome of a goal driven couple. 

We pick this awesome duos brains on:

• How Perth Fitfam came to be.
• What it takes to grow a social community.
• How they organically scaled Fitfam.
• How a weekly social post became a concept for an app.
• Launching a dating app + funding with kickstarter.
• The Fitfam Findr customer discovery process.
• Quitting your day job and making the transition to being your own boss.
• Tips for taking that leap of faith.
• Pros and cons of working together as a married couple.
• Gifts to growing an entrepreneur mindset.

And as if that wasn’t enough there are heaps more nuggets throughout this episode.

So let’s get stuck in.

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Episode Links.

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Instagram: @perthfitfam @chelle.mccormack @brendomccormack1 @richfroning_frenchie.

#6 Boomer Anderson - Bouncing Back From Burnout

In this episode we welcome Boomer Anderson onto the show.

Boomer is an Entrepreneur, Health and Lifestyle Specialist & Founder and Director of Decoding Superhuman, a health consultancy dedicated to working with high performing professionals to battle issues like stress, sleep, burnout, and balance.

Being fed up with broad health generalizations, Boomer developed the Decoding Superhuman methodology to provide an individualized approach to performance backed by science and data.

He also hosts the podcast Decoding Superhuman sharing his wealth of knowledge with you.

In this jam packed episode we unearth a whole heap of information from Boomer’s life, including:

• The decision that led him to become a jet setter in his 20’s travelling to over 50 countries and living the high life.
• What his time as a high-profile investment banker taught him.
• The health consequences of living it up.
• Weight gain, disrupted circadian rhythm and poor diet.
• Finding fitness and becoming addicted, doing 10-12 CrossFit sessions a week.
• How not to recover from activity – drinking, partying and limited sleep.
• Routine annual check-up unearths heart condition at 30.
• Changing directions and starting his own company.
• Moving to Amsterdam + pursuing his passion.
• Quantified self & using data for self-optimisation.
• Top 3 tips for anyone starting out biohacking.
• His biggest business failure and what that taught him.
• His focus on community and upcoming launch of exclusive entrepreneur health optimisation community for the time poor.

Wow, we cover so much in this episode. So let’s go take a listen.

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www.decodingsuperhuman.com.

Instagram: @decodingsuperhuman.

www.homehope.org.