That’s So Yesterday Podcast

#29 Dr. Jack Kruse - Light & Health

March 30, 2021

Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center and leading figure in light management in relation to health. 


In this episode we discuss:

  • How he first discovered light in relation to health . 

  • How light works at a cellular level and how this impacts our mitochondria and hormones . 

  • Latitude in relation to mitochondrial health . 

  • Eye colour and UV . 

  • What is flicker and how is it bad for us? . 

  • The most optimal place to live on earth . 

  • Light and Covid-19 . 


This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at . 

This episode is sponsored by Face It. Receive 10% off all products at  with code TSY10

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