Dr. Caroline Leaf is a Neuroscientist, mental health & mind expert, best selling author and host of the popular podcast Cleaning Up The Mental Mess.
In this episode we cover:
The difference between mind and brain.
How depression and anxiety are not things.
Labelling with mental conditions.
How feeling low is totally normal.
Why positive thinking isn't the answer.
Geodesic Information Processing theory.
Childhood mental wellbeing and the rise of childhood anxiety/depression.
Her new book Cleaning Up Your Mental Mess.
Dr. Leaf has a natural ability to make light of mental heath and help us to see it simply and manageable and not a label.
We loved recording this episode and we know you will love it too.
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