That’s So Yesterday Podcast

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32Episodes

Join us, your hosts Andy & Katie Mant every Wednesday as we discuss all things life optimisation. As the founders of international multi-million dollar brand BLUbloxTM we have met some amazing people along our journey who helped optimise our health, wellness, business and mindset. Now we sit down with these inspiring individuals to share their story with you, empowering you to live your happiest, healthiest, wealthiest life. Each episode we bring you guidance, knowledge and insight into how you too can navigate transitions in your life from thought leaders and experts around the world. We delve deep into the lives of the faces behind the brands we have all come to know, respect and love, welcoming you into our supportive inclusive community of love and light.

Find out more at www.tsypodcast.com

#25 Dr. Caroline Leaf - Cleaning Up Your Mental Mess

March 2, 2021

Dr. Caroline Leaf is a Neuroscientist, mental health & mind expert, best selling author and host of the popular podcast Cleaning Up The Mental Mess.

In this episode we cover:

The difference between mind and brain.
How depression and anxiety are not things.
Labelling with mental conditions.
How feeling low is totally normal.
Why positive thinking isn't the answer.
Geodesic Information Processing theory.
Childhood mental wellbeing and the rise of childhood anxiety/depression.
Her new book Cleaning Up Your Mental Mess.

Dr. Leaf has a natural ability to make light of mental heath and help us to see it simply and manageable and not a label.

We loved recording this episode and we know you will love it too.

This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .

This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au with code TSY10 at www.faceitaus.com.au .

Episode Links.

Find out more at www.tsypodcast.com .

Join the TSY social community @tsypodcast .

Connect with your hosts.

Instagram: @katiemant_ and @iamandymant .

Connect with episode guest.

Instagram @drcarolineleaf .

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