
#25 Dr. Caroline Leaf - Cleaning Up Your Mental Mess
Dr. Caroline Leaf is a Neuroscientist, mental health & mind expert, best selling author and host of the popular podcast Cleaning Up The Mental Mess.
In this episode we cover:
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The difference between mind and brain.
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How depression and anxiety are not things.
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Labelling with mental conditions.
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How feeling low is totally normal.
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Why positive thinking isn't the answer.
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Geodesic Information Processing theory.
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Childhood mental wellbeing and the rise of childhood anxiety/depression.
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Her new book Cleaning Up Your Mental Mess.
Dr. Leaf has a natural ability to make light of mental heath and help us to see it simply and manageable and not a label.
We loved recording this episode and we know you will love it too.
This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .
This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au with code TSY10 at www.faceitaus.com.au .
Episode Links.
Find out more at www.tsypodcast.com .
Join the TSY social community @tsypodcast .
Connect with your hosts.
Instagram: @katiemant_ and @iamandymant .
Connect with episode guest.
Instagram @drcarolineleaf .
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